๐ต Digital Detox โ Quiz
Check your attention hygiene, notification habits, and reset strategy.
1๏ธโฃ What is โattention residueโ?
2๏ธโฃ Which principle best supports a sustainable detox?
3๏ธโฃ The 7-day plan recommends which communication strategy?
4๏ธโฃ A healthy night routine for better sleep and focus includesโฆ
5๏ธโฃ What micro-practice helps break urge loops?